Mindful drawing, puzzles and reading are some of the best brain activities we can do to reduce our stress and help manage anxiety; And let’s be honest, we’ve all had […]
Employees feel work-related stress when they are faced with work demands and pressures that challenge their knowledge and abilities. There are many possible causes for this kind of stress, including […]
EA Showcase | Casey-Marie De Veau started the EA position as a stop-gap, and now here we are 10 years later!
Please introduce yourself and tell us a little bit about your current role. What does a normal day look like for you? I have recently moved with my boss to […]
Back in 1963, a commercial freelance artist named Harvey Ball was employed by State Mutual Life Assurance Company to come up with an image to increase staff morale. Ten minutes […]
I am sitting here thinking about what I want to say and feeling very uncomfortable about writing down my thoughts and sharing them with others to read. This is very […]
Just wanted to spread the word about what Board Secretariat support Capital EA can help you or your colleagues out with.
We hear all the time from our EA’s and PA’s that a key part of their success in a role is the fit between them and their Executive. Likewise, our Executives tell us the same thing.
As an Executive Assistant your job is to aid the executive do his/her job to the best of their ability, although more times than not the job is often understated and not given the ‘round of applause’ that it so rightly deserves.
What does it take be an EA? I meet a lot of admin professionals who tell me they dream of becoming an EA one day. I always say, follow your […]
Stress and the modern Executive Assistant: Why building resilience and focussing on your wellbeing is key to your success Did you know that the stress levels of an Executive Assistant […]
You’ve already got a million and one tasks on your to do list, and now its tax time. Great. But don’t get stressed: Capital EA is here to help. We know […]
It happens every year, just around tax time: another outbreak of Shoe Box Syndrome. Take this quick self-check to see if you’ve got the tell-tale symptoms: > Go into your […]